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Free Agile Practices Self-Assessment Template

Self-assess iteration cadence, delivery flow, feedback loops, adaptability and empowerment against behaviour — how agile do you really operate?

~10 min
5 weighted dimensions
AI PDF Report
AI Consultant
Live Preview

Quick answer

Self-assess iteration cadence, delivery flow, feedback loops, adaptability and empowerment against behaviour — how agile do you really operate?

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About this template

Agile ceremonies survive long after agile behaviour dies: standups without adaptation, sprints without flow, retrospectives without change. This self-assessment scores five practices against what the team actually does, not what the framework says, and the AI report identifies the ceremonial-agile gap and the one or two practice changes worth making. Team-facing and blame-free by design.

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Template at a Glance

TemplateAgile Practices Self-Assessment
CategoryBusiness & Strategy
FormatWeighted 1–5 assessment with personalized AI PDF report
Time to completeAbout 10 minutes per response
What you getA personalized AI report (printable PDF) per response, plus the raw answers
Best forScrum and product teams · Agile coaches · Line managers
CostFree to copy and customize on FormLM
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What This Assessment Measures

Five dimensions, scored 1–5 and weighted into one result.

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Live Preview

Sample form and AI report preview — fill it in to see live scoring and the report.

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Fill it in to see how responses flow.
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Sample AI report with scoring visuals and recommendations, printable as a PDF.
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Scan the QR on the report to start an AI consultant chat.
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What's Included

Everything you need to run this template.

1

Five weighted dimensions

Iteration & planning, Delivery flow, Feedback loops, Adaptability, Empowerment — each scored 1–5.

2

Weighted composite score

A defensible overall view that keeps dimensions separate.

3

Personalized AI PDF report

The weakest dimension, what it caps, and a prioritized fix list.

4

QR into an AI consultant chat

Every report links a chat trained on this topic for follow-ups.

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How It Works

From copy to deliverable in four steps.

1

Use This Template

Copy the assessment, scoring and report settings into your FormLM workspace — free.

2

Customize

Adjust dimensions and weights to match how your business runs.

3

Share and collect

Send the link or QR; each response is scored automatically.

4

Review and act

Open the personalized AI PDF report and share it with stakeholders.

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Who Is This For

Pick your role — see how it fits your workflow.

1

Scrum and product teams

An honesty check on ritual.

2

Agile coaches

A session opener with data.

3

Line managers

Spot command-and-control drift.

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Key Features

What makes this template work as a professional deliverable.

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Sample Questions Inside

A preview of real questions — the full version adds scoring and a personalized report per respondent.

  1. Each cycle ends with real decisions, not only demos (1–5)
  2. Work flows in small, visible, unblocked increments (1–5)
  3. User and data feedback visibly shape the next step (1–5)
  4. We adapt the plan mid-cycle when evidence says so (1–5)
  5. The team owns how work gets done, not just what (1–5)
  6. Which ceremony feels most hollow right now? (open)
  7. What decision can't your team make today? (open)
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Frequently Asked Questions

What are the five agile practices scored?
Iteration and planning, delivery flow, feedback loops, adaptability and team empowerment — scored on observed behaviour, not ceremony attendance.
Is this only for software teams?
No — the five behaviours generalize to any team working in cycles with users or stakeholders giving feedback.
Does this endorse a specific framework?
It borrows the self-assessment spirit of well-known agility health checks as an original design; not a Scrum@Scale or SAFe instrument.
Who should answer, and how candidly?
The whole team, individually then compared; the spread of answers is the material for the retrospective, not a score to optimize.
What does the AI report output?
The ceremonial-agile gap per practice, the most blocking empowerment limit, and one concrete experiment to run next cycle.
Is it free to use?
Yes. Click Use This Template to copy the form, scoring and report configuration into your FormLM workspace for free, then customize and share it.

Run the Agile Practices Self-Assessment this quarter

A 5-dimension scored check with a personalized AI report — free to copy and customize.