Assess meal regularity, food quality, hydration and mindful eating, then generate a personalized AI PDF report with practical next steps.
Quick answer
Free and ready to use, the Eating Habits Assessment lets nutrition coaches assess eating habits in minutes. Responses to the Eating Habits Assessment are auto-scored across its 5 rated areas and turned into a printable AI PDF report you can share.
Disclaimer: this page and its AI report are for self-reflection and process reference only. They do not constitute medical, psychological, financial, legal or safety advice. Consult a qualified professional when needed.
Methodology: items are a structural adaptation of widely used frameworks, not an official version; scoring is indicative, not diagnostic.
The Eating Habits Assessment helps nutrition coaches assess eating habits in a structured, repeatable way instead of guessing or rebuilding from scratch.
Each response is scored across all 5 rated areas — from the regularity of your meals to the overall quality of your food — and turned into a personalized, printable AI PDF report. A QR code on the Eating Habits Assessment report opens an AI consultant chat about those results, so the client gets clear next steps and you get a deliverable you can stand behind.
Seven facts about the Eating Habits Assessment, in the order you will need them.
| Template | Eating Habits Assessment |
|---|---|
| Category | Fitness & Nutrition |
| Format | Eating-habits review, five areas rated 1–5 |
| Time to complete | About 10 minutes |
| What you get | A weighted profile across regularity of your meals, overall quality of your food, daily fruit and vegetable intake and the remaining rated area, delivered as a personalized, printable AI PDF report with a QR code into an AI consultant chat |
| Best for | Nutrition coaches |
| Cost | Free to copy, customize and reuse on FormLM |
Live preview of the Eating Habits Assessment as respondents see it, plus the scored AI PDF report it generates.
Everything the Eating Habits Assessment ships with, before you customize it.
The Eating Habits Assessment scores regularity of your meals first, then overall quality of your food and the remaining rated areas.
The Eating Habits Assessment: all 5 rated areas are weighted into one profile instead of being averaged.
One printable report per respondent, drafted from their own answers to the Eating Habits Assessment.
The Eating Habits Assessment keeps every rating attached to daily fruit and vegetable intake and the other four areas, so nothing has to be retyped later.
Four steps from a copy of the Eating Habits Assessment to work you can hand over.
Copy the Eating Habits Assessment with its 5 scored dimensions, report layout and branding into your FormLM workspace — free.
Tune the Eating Habits Assessment — the 5 dimensions, their weightings and the question wording — to how you assess nutrition coaches.
Send the link or QR code for the Eating Habits Assessment; each response lands in one timestamped list.
Open the AI PDF report the Eating Habits Assessment generated for that respondent and send it to them.
Three moments where the Eating Habits Assessment earns its place.
Set the baseline with the Eating Habits Assessment so the eight-week review has something real to compare against.
Re-run the Eating Habits Assessment to see which of the 5 rated areas is holding the result back.
Hand a walk-in client the Eating Habits Assessment report — the assessment itself is the deliverable, printable and branded.
Who runs the Eating Habits Assessment, and what each of them does with the responses.
Run the Eating Habits Assessment the same way for every client instead of rebuilding the form each time.
Standardize how nutrition coaches capture and review eating habits across many clients.
Hand clients a branded, reusable Eating Habits Assessment — set it up once and it keeps working between sessions.
What makes the Eating Habits Assessment a usable deliverable rather than a blank form.
The questions respondents meet in the Eating Habits Assessment — scored, with a per-person AI PDF report.
