Fitness &amp; Nutrition

PAR-Q+ Exercise Readiness Screening

A PAR-Q+ style readiness check that flags health risks before training and tells you when to seek medical clearance.

Screening

Training Goals Registration Form

Capture a client’s specific, measurable training goals and timelines so every program starts with a clear target.

Injury History & Limitations Form

Capture a client’s injuries, surgeries and movement limitations before training, so programs stay safe and appropriate.

Intake Form

Lifestyle & Activity Questionnaire

Understand a client’s daily routine, job, stress and activity level to set realistic expectations and plan around real life.

Intake Form

Nutrition Preferences & Restrictions Form

Understand a client’s food likes, dislikes, allergies and lifestyle restrictions to build a plan they’ll actually follow.

Form

Body Measurement Registration Form

Record a client’s baseline body measurements — weight, skinfolds and circumferences — in a consistent, reusable intake.

Trainer Match Preferences Questionnaire

Match a member to the right coach by capturing goals, personality fit, schedule and budget preferences in one short form.

Form

Comprehensive Fitness Assessment

A full head-to-toe fitness review across cardio, strength, mobility, body composition and habits, delivered as a personalized AI PDF report.

Body Composition Analysis

Turn weight, body-fat, lean-mass and measurement inputs into a clear body-composition profile with an auto-scored, printable AI PDF report.

Exercise Risk Assessment

Identify movement, health and injury risk before training, and get a color-coded, auto-scored AI PDF report with safe-progression guidance.

Flexibility, Strength & Endurance Self-Assessment

A quick self-check of flexibility, strength and endurance with a 1–5 rating on each area, scored into a personalized AI PDF report.

Eating Habits Assessment

Assess meal regularity, food quality, hydration and mindful eating, then generate a personalized AI PDF report with practical next steps.

Metabolic Health Risk Assessment

Screen waist, energy, blood-sugar habits, activity and family history for metabolic risk, scored into a printable AI PDF report.

Fitness Level Assessment

Gauge a client’s all-round fitness across endurance, strength, mobility, nutrition and recovery, then auto-score it into a printable AI PDF report.

Exercise Motivation Assessment

Understand what drives a client across goals, enjoyment, confidence and barriers, then tailor programming with a personalized AI PDF report.

Sleep Quality & Recovery Assessment

Evaluate sleep duration, continuity, deep-sleep feel and daytime recovery, producing a personalized AI PDF report with improvement tips.

Stress & Training Load Assessment

Balance training stress against recovery across load, sleep, fatigue and mood, and get an auto-scored readiness snapshot with an AI PDF report.

Group Class Schedule Registration

Let members register for a class schedule, pick recurring slots and confirm their plan in a single sign-up.

Personal Training Package Purchase Form

Take orders for personal-training packages with sessions, price and payment details, then confirm the client plan in one form.

Bootcamp Sign-Up Form

Run a fitness bootcamp sign-up in one clean form — participant details, session choice, waiver and contact — ready to fill and share.

Group Class Booking & Check-in Log

Let members book group classes and check in on arrival. Capture name, class, time slot and attendance in one clean, exportable log.

Booking

Fitness Test Booking

Book clients into fitness testing slots, capturing contact and goals so the assessment runs without delays.

Booking

Nutrition Consultation Booking

Let clients book a nutrition consultation and share their goals and availability, so you walk into the call fully prepared.

Booking

Membership Renewal Registration Form

Make renewals effortless — capture the returning member, new term, package and payment in one quick form.

Fitness Challenge Check-in Event

Run a fitness challenge with one form for sign-ups and daily check-ins. Track participants, streaks and completion in a single log.

Daily Food Diary

Log meals and snacks through the day to build awareness and give a coach a clear, honest picture of eating habits.

Workout Check-in Log

Log each workout session in seconds — exercises, sets, reps and how it felt — and keep every training check-in in one searchable history.

Weight & Measurements Trend Tracker

Log weight and body measurements over time and see the trend at a glance, so progress is measured, not guessed.

Habit Tracker Check-in Log

Build and track daily habits with a simple check-in log. Set goals, mark completion and review consistency over time.

Weekly Progress Self-Assessment

A weekly self-check of training, nutrition, sleep and mood that auto-scores and produces a printable AI PDF report to plan next week.

Hydration Tracker

Track daily water intake with simple check-ins to build a consistent hydration habit and spot low-intake days.

Sleep & Recovery Tracker

Record nightly sleep and daily recovery to reveal how rest affects training, with quick morning check-ins.

Movement Library Self-Assessment

Rate confidence and quality across a library of fundamental movements, with an auto-scored AI PDF report showing strengths and gaps.

Personal Training Satisfaction Survey

Measure member satisfaction with personal-training sessions across coaching, results and value, and spot what to fix first.

Training Results Self-Assessment

Reflect on recent training results across progress, consistency, energy and satisfaction, scored into a personalized AI PDF report.

Course Experience Feedback Form

Gather honest feedback on a fitness course — content, pacing, coaching and value — right after it ends to improve the next run.

Fat Loss & Bulking Progress Review

Review fat-loss or bulking progress across weight, measurements, strength and adherence, auto-scored into a printable AI PDF report.

Member NPS Survey

Measure net promoter score with one recommend question plus follow-ups, and turn member feedback into retention actions.

Membership Cancellation Survey

Find out why members leave with a short cancellation survey covering cost, results, schedule and alternatives.

Gym Trial Class Lead Registration

Capture leads from trial-class sign-ups with contact, goal and preferred visit time, then route them straight into follow-up.

Corporate Fitness Needs & Budget Survey

Qualify a company’s fitness program needs, participants and budget in one survey so your proposal fits their real constraints.

Nutritionist Qualification & Case Register

Register a nutritionist’s credentials, specialties and past cases in one structured form to vet and match them confidently.

Client Success Story & Consent Form

Collect client results and testimonials with clear permission to publish, so every story and photo is properly authorized.

Consent

Trainer Scheduling & Attendance Log

Plan trainer shifts and record class or session attendance in one log, keeping schedules and no-shows organized.

Personal Trainer Eligibility Exam

Test a trainer’s knowledge and prerequisites for eligibility, with auto-scored results and a personalized AI PDF report on readiness.

Movement Technique Certification Exam

Certify a coach’s movement technique knowledge with scored checkpoints and an auto-generated AI PDF report and certificate basis.

Gym Equipment Inspection Form

Run a routine gym equipment safety check with pass/fail items, notes and sign-off, keeping a clear inspection record.

Checklist

Student Injury & Incident Register

Record participant injuries and incidents during training with date, details and action taken for a clean safety log.

Fitness Plan Delivery Confirmation

Confirm a client received and understood their fitness plan, capturing access, questions and agreement in one short form.

Confirmation

Fitness Intake Form

Health assessment for personal trainers and gyms. Collect fitness goals, injury history, and training preferences. 10 customizable fields.