Turn weight, body-fat, lean-mass and measurement inputs into a clear body-composition profile with an auto-scored, printable AI PDF report.
Quick answer
Free and ready to use, the Body Composition Analysis lets coaches and clients profile body composition in minutes. Responses to the Body Composition Analysis are auto-scored across its 5 rated areas and turned into a printable AI PDF report you can share.
Disclaimer: this page and its AI report are for self-reflection and process reference only. They do not constitute medical, psychological, financial, legal or safety advice. Consult a qualified professional when needed.
Methodology: items are a structural adaptation of widely used frameworks, not an official version; scoring is indicative, not diagnostic.
The Body Composition Analysis helps coaches and clients profile body composition in a structured, repeatable way instead of guessing or rebuilding from scratch.
Each response is scored across all 5 rated areas — from current body-fat level to lean muscle mass — and turned into a personalized, printable AI PDF report. A QR code on the Body Composition Analysis report opens an AI consultant chat about those results, so the client gets clear next steps and you get a deliverable you can stand behind.
Seven facts about the Body Composition Analysis, in the order you will need them.
| Template | Body Composition Analysis |
|---|---|
| Category | Fitness & Nutrition |
| Format | Body-composition review with 1–5 ratings |
| Time to complete | About 10 minutes |
| What you get | A weighted profile across current body-fat level, lean muscle mass, weight relative to height and the remaining rated area, delivered as a personalized, printable AI PDF report with a QR code into an AI consultant chat |
| Best for | Coaches and clients |
| Cost | Free to copy, customize and reuse on FormLM |
Live preview of the Body Composition Analysis as respondents see it, plus the scored AI PDF report it generates.
Everything the Body Composition Analysis ships with, before you customize it.
The Body Composition Analysis scores current body-fat level first, then lean muscle mass and the remaining rated areas.
The Body Composition Analysis: all 5 rated areas are weighted into one profile instead of being averaged.
One printable report per respondent, drafted from their own answers to the Body Composition Analysis.
The Body Composition Analysis keeps every rating attached to weight relative to height and the other four areas, so nothing has to be retyped later.
Four steps from a copy of the Body Composition Analysis to work you can hand over.
Copy the Body Composition Analysis with its 5 scored dimensions, report layout and branding into your FormLM workspace — free.
Tune the Body Composition Analysis — the 5 dimensions, their weightings and the question wording — to how you assess coaches and clients.
Send the link or QR code for the Body Composition Analysis; each response lands in one timestamped list.
Open the AI PDF report the Body Composition Analysis generated for that respondent and send it to them.
Three moments where the Body Composition Analysis earns its place.
Set the baseline with the Body Composition Analysis so the eight-week review has something real to compare against.
Re-run the Body Composition Analysis to see which of the 5 rated areas is holding the result back.
Hand a walk-in client the Body Composition Analysis report — the assessment itself is the deliverable, printable and branded.
Who runs the Body Composition Analysis, and what each of them does with the responses.
Run the Body Composition Analysis the same way for every client instead of rebuilding the form each time.
Standardize how coaches and clients capture and review body composition across many clients.
Hand clients a branded, reusable Body Composition Analysis — set it up once and it keeps working between sessions.
What makes the Body Composition Analysis a usable deliverable rather than a blank form.
The questions respondents meet in the Body Composition Analysis — scored, with a per-person AI PDF report.
