Screen waist, energy, blood-sugar habits, activity and family history for metabolic risk, scored into a printable AI PDF report.
Quick answer
Free and ready to use, the Metabolic Health Risk Assessment lets coaches and health-conscious clients screen metabolic health risk in minutes. Responses to the Metabolic Health Risk Assessment are auto-scored across its 5 rated areas and turned into a printable AI PDF report you can share.
Disclaimer: this page and its AI report are for self-reflection and process reference only. They do not constitute medical, psychological, financial, legal or safety advice. Consult a qualified professional when needed.
Methodology: items are a structural adaptation of widely used frameworks, not an official version; scoring is indicative, not diagnostic.
The Metabolic Health Risk Assessment helps coaches and health-conscious clients screen metabolic health risk in a structured, repeatable way instead of guessing or rebuilding from scratch.
Each response is scored across all 5 rated areas — from waistline and central weight to daytime energy levels — and turned into a personalized, printable AI PDF report. A QR code on the Metabolic Health Risk Assessment report opens an AI consultant chat about those results, so the client gets clear next steps and you get a deliverable you can stand behind.
Seven facts about the Metabolic Health Risk Assessment, in the order you will need them.
| Template | Metabolic Health Risk Assessment |
|---|---|
| Category | Fitness & Nutrition |
| Format | Metabolic-risk review, five areas rated 1–5 |
| Time to complete | About 10 minutes |
| What you get | A weighted profile across waistline and central weight, daytime energy levels, blood-sugar and refined-carb habits and the remaining rated area, delivered as a personalized, printable AI PDF report with a QR code into an AI consultant chat |
| Best for | Coaches and health-conscious clients |
| Cost | Free to copy, customize and reuse on FormLM |
Live preview of the Metabolic Health Risk Assessment as respondents see it, plus the scored AI PDF report it generates.
Everything the Metabolic Health Risk Assessment ships with, before you customize it.
The Metabolic Health Risk Assessment scores waistline and central weight first, then daytime energy levels and the remaining rated areas.
The Metabolic Health Risk Assessment: all 5 rated areas are weighted into one profile instead of being averaged.
One printable report per respondent, drafted from their own answers to the Metabolic Health Risk Assessment.
The Metabolic Health Risk Assessment keeps every rating attached to blood-sugar and refined-carb habits and the other four areas, so nothing has to be retyped later.
Four steps from a copy of the Metabolic Health Risk Assessment to work you can hand over.
Copy the Metabolic Health Risk Assessment with its 5 scored dimensions, report layout and branding into your FormLM workspace — free.
Tune the Metabolic Health Risk Assessment — the 5 dimensions, their weightings and the question wording — to how you assess coaches and health-conscious clients.
Send the link or QR code for the Metabolic Health Risk Assessment; each response lands in one timestamped list.
Open the AI PDF report the Metabolic Health Risk Assessment generated for that respondent and send it to them.
Three moments where the Metabolic Health Risk Assessment earns its place.
Set the baseline with the Metabolic Health Risk Assessment so the eight-week review has something real to compare against.
Re-run the Metabolic Health Risk Assessment to see which of the 5 rated areas is holding the result back.
Hand a walk-in client the Metabolic Health Risk Assessment report — the assessment itself is the deliverable, printable and branded.
Who runs the Metabolic Health Risk Assessment, and what each of them does with the responses.
Run the Metabolic Health Risk Assessment the same way for every client instead of rebuilding the form each time.
Standardize how coaches and health-conscious clients capture and review metabolic health risk across many clients.
Hand clients a branded, reusable Metabolic Health Risk Assessment — set it up once and it keeps working between sessions.
What makes the Metabolic Health Risk Assessment a usable deliverable rather than a blank form.
The questions respondents meet in the Metabolic Health Risk Assessment — scored, with a per-person AI PDF report.
