Understand a client’s daily routine, job, stress and activity level to set realistic expectations and plan around real life.
Quick answer
Free and ready to use, the Lifestyle & Activity Questionnaire lets coaches and clients understand lifestyle and activity in minutes. One link or QR code is enough — responses to the Lifestyle & Activity Questionnaire land in a single list, with no per-template limits.
Disclaimer: this page is for self-reflection and process reference only. It does not constitute medical, psychological, financial, legal or safety advice. Consult a qualified professional when needed.
Methodology: the fields are a standardized information-collection structure you can add to, trim or customize.
The Lifestyle & Activity Questionnaire helps coaches and clients understand lifestyle and activity in a structured, repeatable way instead of chasing emails or spreadsheets.
It opens with Full name and contact, Job and daily schedule and Typical activity level, and every field can be renamed, reordered or dropped before you send the link. Set the Lifestyle & Activity Questionnaire up once, then reuse it for every new client who walks in — answers land in one list you can sort and export.
Seven facts about the Lifestyle & Activity Questionnaire, in the order you will need them.
| Template | Lifestyle & Activity Questionnaire |
|---|---|
| Category | Fitness & Nutrition |
| Format | Routine, sleep and activity-level intake |
| Time to complete | About 10 minutes |
| What you get | One structured record per respondent — Full name and contact, Job and daily schedule, Typical activity level and the rest of the Lifestyle & Activity Questionnaire fields — in a sortable, exportable list |
| Best for | Coaches and clients |
| Cost | Free to copy, customize and reuse on FormLM |
Live preview of the Lifestyle & Activity Questionnaire as respondents see it — same fields, desktop and mobile.
Everything the Lifestyle & Activity Questionnaire ships with, before you customize it.
The Lifestyle & Activity Questionnaire ships with Sleep pattern, Stress level and Lifestyle factors to plan around written out, right after Full name and contact.
Rename, reorder or drop any field of the Lifestyle & Activity Questionnaire before you share the link.
Use This Template copies the Lifestyle & Activity Questionnaire into your FormLM workspace — no rebuild, no cost.
Every answer on the Lifestyle & Activity Questionnaire is stored against Typical activity level, so nothing has to be retyped later.
Four steps from a copy of the Lifestyle & Activity Questionnaire to work you can hand over.
Copy the Lifestyle & Activity Questionnaire with its fields, cover page and thank-you page into your FormLM workspace — free.
Rename, reorder or drop fields until the Lifestyle & Activity Questionnaire matches how you already work with coaches and clients.
Send the link or QR code for the Lifestyle & Activity Questionnaire; each response lands in one timestamped list.
Work through the Lifestyle & Activity Questionnaire responses — Full name and contact is usually the first thing to act on — or export the list.
Three moments where the Lifestyle & Activity Questionnaire earns its place.
Collect Full name and contact, Job and daily schedule and Typical activity level in one pass, so the first hour is coaching rather than interviewing.
Send the Lifestyle & Activity Questionnaire as a link and the profile is waiting before they walk in — no clipboard, no retyping.
The answer to Sleep pattern is exactly what a referral or a modified plan needs as context.
Who runs the Lifestyle & Activity Questionnaire, and what each of them does with the responses.
Run the Lifestyle & Activity Questionnaire the same way for every client instead of rebuilding the form each time.
Standardize how coaches and clients capture and review lifestyle and activity across many clients.
Hand clients a branded, reusable Lifestyle & Activity Questionnaire — set it up once and it keeps working between sessions.
What makes the Lifestyle & Activity Questionnaire a usable deliverable rather than a blank form.
The fields respondents meet in the Lifestyle & Activity Questionnaire — every one can be renamed, reordered or dropped.
