Free GAD-7-style anxiety self-check — seven 2-week items scored 0-3 with an AI report of indicative bands, for intake and reflection, not diagnosis.
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Free GAD-7-style anxiety self-check — seven 2-week items scored 0-3 with an AI report of indicative bands, for intake and reflection, not diagnosis.
Disclaimer: this page and its AI report are for self-reflection and process reference only. They do not constitute medical, psychological, financial, legal or safety advice. Consult a qualified professional when needed.
Methodology: items are a structural adaptation of widely used frameworks, not an official version; scoring is indicative, not diagnostic.
Anxiety complaints hide in plain sight until they are measured. This self-check adapts the classic GAD-7 style with seven 2-week frequency items scored 0-3, maps the total to indicative bands and produces a personalized AI report showing which worries drive the score. Four minutes, private, retakeable every few weeks to track real change.
Sample form and AI report preview (fillable once the app is published).
The seven two-week items, the bands and the report behind the check.
0-3 frequency wording for the last two weeks.
Totals commonly read as minimal, mild, moderate or severe.
Explains which worries drive the total and what to raise in session.
Adds the difficulty-of-functioning dimension to the picture.
From copy to a scored anxiety picture in four steps.
Import the check with scoring and report — free.
Adapt wording for teens, couples or clinical populations.
Clients finish it in about four minutes on any device.
Open the graded AI PDF and decide the next step together.
Who runs it — therapists screening or people checking themselves.
Objectify the starting point of anxiety work.
A private, structured first look.
Consistent screening conversations.
What makes this GAD-7-style check careful and readable.
The seven GAD-7-style items as clients see them — scoring and an AI report explaining the pattern come with the published check.
