Free attachment-style quiz — abandonment anxiety and closeness avoidance scored on two axes, with an AI report mapping your relationship pattern.
Quick answer
Free attachment-style quiz — abandonment anxiety and closeness avoidance scored on two axes, with an AI report mapping your relationship pattern.
Disclaimer: this page and its AI report are for self-reflection and process reference only. They do not constitute medical, psychological, financial, legal or safety advice. Consult a qualified professional when needed.
Methodology: items are a structural adaptation of widely used frameworks, not an official version; scoring is indicative, not diagnostic.
Anxious, avoidant, secure, fearful — every classic attachment style is a combination of two scores: anxiety about abandonment and discomfort with closeness. This quiz keeps both axes visible, and the AI report translates the combination into how the pattern shows up in real relationships. Non-blaming language for couples and individual work alike.
Sample form and AI report preview (fillable once the app is published).
The scenarios, style dimensions and plain-language explanation.
Anxiety and avoidance scored separately, then combined.
Where you sit on the classic secure/anxious/avoidant/fearful map.
Explains what the style shows up as in real relationships.
Starters for attachment-focused or couples work.
From copy to an attachment-style readout in four steps.
Import quiz, scoring and report — free.
Adapt wording for individual or partner use.
About six minutes on any device.
Use the style report to open attachment conversations.
Who takes it — individuals, couples or the clinicians guiding them.
A shared, non-blaming language for attachment patterns.
Understand the instinct behind the pattern.
A self-check that frames group discussions on closeness.
What makes this attachment quiz useful beyond a label.
The two-axis closeness and avoidance items — the live quiz adds four-style scoring and an AI read of how the pattern plays out.
