Free burnout and emotional-exhaustion self-check — score exhaustion, cynicism and reduced accomplishment across work and caregiving, with an AI recovery report.
Quick answer
Free burnout and emotional-exhaustion self-check — score exhaustion, cynicism and reduced accomplishment across work and caregiving, with an AI recovery report.
Disclaimer: this page and its AI report are for self-reflection and process reference only. They do not constitute medical, psychological, financial, legal or safety advice. Consult a qualified professional when needed.
Methodology: items are a structural adaptation of widely used frameworks, not an official version; scoring is indicative, not diagnostic.
Burnout has three faces — exhaustion, cynicism and a shrinking sense of accomplishment — and recovery differs by which dominates. This three-dimension check adapts the classic Maslach framing with its own wording, and the AI report names the leading dimension with recovery prompts. Useful for occupational clients and caregivers alike.
Sample form and AI report preview (fillable once the app is published).
The exhaustion, cynicism and efficacy items it scores.
Exhaustion, cynicism and accomplishment scored separately.
Swap between work and caregiving contexts.
Names the dominant dimension and what recovery typically starts with.
High exhaustion directs toward professional support.
From copy to a burnout signal in four steps.
Import the check with scoring and report — free.
Edit role wording so it matches the actual population.
Six minutes on any device.
Start recovery work at the dominant dimension.
Who screens — staff, clinicians or practice owners watching load.
Objectify the burnout conversation and track recovery.
Voluntary self-checks before people leave quietly.
A screening frame that respects caregiving load.
What makes this burnout check actionable rather than just a score.
The three-dimension exhaustion, cynicism and efficacy items — the live check scores each and suggests recovery entry points.
