Free daily symptom check-in log — clients record symptoms, 0-10 intensity and triggers between sessions so patterns rest on evidence, not recall.
Quick answer
Free daily symptom check-in log — clients record symptoms, 0-10 intensity and triggers between sessions so patterns rest on evidence, not recall.
Disclaimer: this template supports between-session self-monitoring for clients under professional care. It is not a diagnostic or crisis tool; persistent worsening belongs in clinical review.
Content note: sample fields are illustrative — set the tracked symptoms with each client.
Recall at session time is biased toward the worst and most recent day — a daily log shows the real distribution. Clients tick symptoms, 0-10 intensity, triggers and what helped in under two minutes a day; the weekly digest gives therapists evidence for which symptoms move with which context, and prescribers a data-backed medication review.
Fillable sample log preview (live once the app is published).
The symptom, intensity and note columns filled each day.
Sixty seconds a day beats hour-long recall.
0-10 ratings with consistent anchors make trends real.
Context lines turn symptoms into patterns.
Days grouped for session review, not raw dumps.
From copy to a steady daily tracking habit in four steps.
Import the log into your workspace — free.
Pick the three to five symptoms worth tracking.
One reminder, two minutes, any device.
Bring the weekly pattern into session.
Who tracks — clients, carers or clinicians reading trends.
Homework data without spreadsheets.
Evidence for what actually moves symptoms.
Medication-response patterns to share with prescribers.
What makes this daily log surface real patterns.
A preview of the real fields — choose the symptoms that matter for this client.
