Free emotion-regulation self-assessment — profile reappraisal, suppression, avoidance and impulsivity across twelve items, with an AI style report.
Quick answer
Free emotion-regulation self-assessment — profile reappraisal, suppression, avoidance and impulsivity across twelve items, with an AI style report.
Disclaimer: this page and its AI report are for self-reflection and process reference only. They do not constitute medical, psychological, financial, legal or safety advice. Consult a qualified professional when needed.
Methodology: items are a structural adaptation of widely used frameworks, not an official version; scoring is indicative, not diagnostic.
Under stress people run on default strategies — reappraisal, suppression, avoidance or discharge — usually without naming them. This twelve-item quiz profiles that balance across four dimensions and generates an AI style report, giving DBT, CBT and emotion-focused work a concrete starting map instead of guessing which skill is missing.
Sample form and AI report preview (fillable once the app is published).
The awareness, strategy and control dimensions it scores.
Reappraisal, suppression, avoidance and impulsive discharge.
Healthy and costly strategies reported side by side.
Names your dominant pattern in plain language.
Suggests regulation skills matched to the profile.
From copy to an emotion-regulation readout in four steps.
Import quiz, scoring and report — free.
Add DBT or mindfulness-aligned items if you use them.
Eight quiet minutes, link or QR.
Choose the regulation skill to work on first.
Who it informs — therapists, coaches or the person themselves.
Start regulation modules with a concrete profile.
Understand which strategies you already rely on.
Separate suppression from incapacity in conflicts.
What makes this emotion-regulation assessment practical.
Twelve items across reappraisal, suppression, avoidance and impulse — the live version names your dominant pattern in an AI report.
