Free mindfulness self-check — five awareness facets scored separately, with an AI report matching practice suggestions to your weakest facet.
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Free mindfulness self-check — five awareness facets scored separately, with an AI report matching practice suggestions to your weakest facet.
Disclaimer: this page and its AI report are for self-reflection and process reference only. They do not constitute medical, psychological, financial, legal or safety advice. Consult a qualified professional when needed.
Methodology: items are a structural adaptation of widely used frameworks, not an official version; scoring is indicative, not diagnostic.
Mindfulness is a set of trainable facets, not a single trait: observing, describing, acting with awareness, accepting without judgment and non-reactivity. This check scores five facets separately and the AI report matches practice suggestions to the weakest one — so MBCT teachers and clients stop guessing where to begin.
Sample form and AI report preview (fillable once the app is published).
The observing, describing and non-reacting facets it scores.
Observing, describing, acting with awareness, non-judgment, non-reactivity.
Shows which awareness muscle is strongest and weakest.
Suggests where to start — before or alongside formal meditation.
Works for wellness programs as well as therapy.
From copy to a mindfulness snapshot in four steps.
Import the check with scoring and report — free.
Keep it secular or add practice-specific items.
Seven minutes on any device.
Choose the first practice from the weakest facet.
Who it suits — teachers, therapists or practicing individuals.
Place students at the right starting depth.
Objectify non-reactivity before homework.
A pre/post measure for eight-week courses.
What makes this mindfulness check reflective, not just scored.
The five-facet awareness items — the live check charts each facet and points to where practice should begin.
