Free self-esteem self-assessment — ten items score self-worth, self-compassion, comparison and assertiveness separately, with a personalized AI profile report.
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Free self-esteem self-assessment — ten items score self-worth, self-compassion, comparison and assertiveness separately, with a personalized AI profile report.
Disclaimer: this page and its AI report are for self-reflection and process reference only. They do not constitute medical, psychological, financial, legal or safety advice. Consult a qualified professional when needed.
Methodology: items are a structural adaptation of widely used frameworks, not an official version; scoring is indicative, not diagnostic.
Low self-esteem is not one thing — fragile self-worth, harsh self-comparison and weak self-compassion behave differently in therapy. This ten-item check scores them as separate dimensions with forward and reverse-worded items, and the AI report says which kind of esteem is slipping, so the work starts at the right door.
Sample form and AI report preview (fillable once the app is published).
The worth, competence and self-compassion dimensions it measures.
Forward and reverse-worded items reduce answer bias.
Self-worth, self-compassion, comparison habit and assertiveness separated.
Explains where esteem is fragile in everyday language.
Suggested starting points for self-compassion work.
From copy to a self-esteem profile in four steps.
Import the assessment, scoring and report — free.
Reword items for teens, workplace or couples contexts.
Clients answer in about six minutes on their device.
Bring dimension scores into the self-esteem session.
Who it informs — therapists, coaches or the individual.
A baseline that separates worth from comparison habit.
A structured mirror before starting therapy.
Repeatable esteem snapshot across a caseload.
What makes this self-esteem check gentle and honest.
Ten anchored worth, competence and self-compassion items — the live check scores each dimension and explains the pattern in an AI report.
