Free before-and-after session mood scale — matched two-minute ratings chart each session's shift, and an AI report makes weekly progress visible.
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Free before-and-after session mood scale — matched two-minute ratings chart each session's shift, and an AI report makes weekly progress visible.
Disclaimer: this page and its AI report are for self-reflection and process reference only. They do not constitute medical, psychological, financial, legal or safety advice. Consult a qualified professional when needed.
Methodology: items are a structural adaptation of widely used frameworks, not an official version; scoring is indicative, not diagnostic.
How did that session actually go? Matched before-and-after mood ratings answer in two minutes, and the accumulated trend separates real movement from memory bias. This scale lets clients rate state at session start and end across the dimensions you choose; the AI report charts each shift and flags plateaus as topics worth raising.
Sample form and AI report preview (fillable once the app is published).
The pre- and post-session mood scales and their change.
The same few items answered twice make shifts measurable.
Scores accumulate into a chart across weeks.
Explains what moved after each session.
Check-out text lines capture what to carry forward.
From copy to a before-and-after mood reading in four steps.
Import scales and report settings — free.
Choose three to five states to track consistently.
Clients rate in at start, out at end.
Review shifts weekly and plan from the trend.
Who tracks it — therapists measuring the effect of a session.
Ends the vague how did that go with real data.
See the direction of travel between sessions.
Structured session-effectiveness evidence.
What makes this before-after scale show real change.
The matched before/after item set — the live version computes the per-session delta and charts the trend across weeks.
