Free PSQI-style sleep quality self-assessment — score seven components from latency to daytime function and get an AI report on your weakest dimension.
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Free PSQI-style sleep quality self-assessment — score seven components from latency to daytime function and get an AI report on your weakest dimension.
Disclaimer: this page and its AI report are for self-reflection and process reference only. They do not constitute medical, psychological, financial, legal or safety advice. Consult a qualified professional when needed.
Methodology: items are a structural adaptation of widely used frameworks, not an official version; scoring is indicative, not diagnostic.
Sleep problems rarely arrive alone — they drag daytime energy, focus and mood with them. This PSQI-style check scores seven components from latency and disturbance to daytime dysfunction, and its AI report highlights the weakest dimension so therapy or CBT-I conversations start with the actual problem instead of vague bad sleep nights.
Sample form and AI report preview (fillable once the app is published).
The PSQI-style duration, quality and disturbance components.
The classic PSQI-style component framing in self-report wording.
AI PDF shows which sleep dimension is the weak link.
Functioning items keep the check practical, not clinical.
Bring the report to a sleep-focused or CBT-I conversation.
From copy to a sleep-quality band in four steps.
Import the check with scoring and report — free.
Change recall period or add nap and shift-work items.
Eight minutes, evening or morning, on any device.
Use the weakest dimensions to plan the sleep session agenda.
Who screens — clients, clinicians or wellness programs.
Start CBT-I work with a structured self-report baseline.
Find whether latency, disturbance or daytime drag dominates.
Screen sleep load behind fatigue complaints, indicative only.
What makes this sleep check explain what disturbs rest.
The seven PSQI-style components — the live check converts answers into indicative component scores and an AI sleep report.
