Free therapy progress self-assessment — symptoms, functioning and coping scored per phase, with an AI report comparing phases side by side.
Quick answer
Free therapy progress self-assessment — symptoms, functioning and coping scored per phase, with an AI report comparing phases side by side.
Disclaimer: this page and its AI report are for self-reflection and process reference only. They do not constitute medical, psychological, financial, legal or safety advice. Consult a qualified professional when needed.
Methodology: items are a structural adaptation of widely used frameworks, not an official version; scoring is indicative, not diagnostic.
Progress is hard to see from inside your own week. This check scores symptom relief, daily functioning and coping capacity at each phase, stores every retake dated, and its AI report compares phases side by side — so the stuck area becomes a session topic and the improvement clients discount becomes visible evidence.
Sample form and AI report preview (fillable once the app is published).
The goal, mood and coping items that chart progress over time.
Symptom relief, life functioning and coping capacity.
Each retake stored and dated for comparison.
Side-by-side reading of where change happened.
Stuck areas surfaced as session topics.
From copy to a progress trend in four steps.
Import the assessment with scoring and report — free.
Baseline at start, retake every 4-6 weeks.
Eight minutes, honestly, privately.
Open the AI report and discuss movement and plateaus.
Who tracks — clients reflecting or clinicians adjusting plans.
Outcome tracking without licensed instrument paperwork.
Evidence against all-or-nothing thinking.
Progress visibility across a caseload.
What makes this progress check show real momentum.
The goal, mood and coping items — each retake is stored, dated and compared so the trend shows in an AI progress report.
