Free trauma-response self-check — intrusion, avoidance and arousal rated since a stressful event, with an AI report keeping help pathways visible.
Quick answer
Free trauma-response self-check — intrusion, avoidance and arousal rated since a stressful event, with an AI report keeping help pathways visible.
Disclaimer: this page and its AI report are for self-reflection and process reference only. They do not constitute medical, psychological, financial, legal or safety advice. Consult a qualified professional when needed.
Methodology: items are an original adaptation inspired by widely used three-cluster framing, not an official version; scoring is indicative, not diagnostic, and strong responses direct to professional support.
After a scary event, the classic pattern runs through three clusters — intrusions, avoidance and arousal. This self-check asks clients to rate each cluster since the event, and the AI report keeps help pathways front and center: what the pattern suggests, when to contact a professional, and immediate support lines if responses flag risk. Indicative, never a diagnosis.
Sample form and AI report preview (fillable once the app is published).
The arousal, avoidance and re-experiencing items it screens.
Intrusion, avoidance and arousal kept separate in scoring.
Items refer to a period since a specific stressful event.
Explains patterns and points toward trauma-informed support.
Strong responses direct to crisis and professional contact first.
From copy to a trauma-response readout in four steps.
Import the check with scoring and report — free.
Define the recall window and event phrasing with the client.
Seven minutes; never require it before rapport exists.
Use the report to discuss trauma-informed options, not labels.
Who it suits — trauma clinicians or survivors checking in.
A gentle, structured opener for trauma work.
Name what has changed since the event.
Peer-support screening with clear escalation notes.
What makes this trauma check safe and non-triggering.
The intrusion, avoidance and arousal items — the live check adds banded scoring with trauma-informed help pathways.
