A daily or weekly habit log with tick boxes, streak count and a short reason field, so coaching conversations start from what actually happened.
Quick answer
A daily or weekly habit log with tick boxes, streak count and a short reason field, so coaching conversations start from what actually happened.
Willpower is a poor memory of what happened this week. This log keeps one row per habit per day, with a tick, a quick quality rating and a one-line note on the days it slipped. Missed days are data, not failure: the reason field is what turns a broken streak into a design change - wrong time, wrong trigger, wrong size.
| Template | Habit Tracking Check-in Log |
|---|---|
| Category | Coaching & Consulting |
| Format | Repeatable worksheet with timestamped entries |
| Time to complete | About 10 minutes per response |
| What you get | Structured, timestamped responses you can review, export or keep for audit |
| Best for | Clients building routines · Health and habit coaches · Accountability partnerships |
| Cost | Free to copy and customize on FormLM |
Sample form preview (fillable once the app is published).
What you get when you copy this template.
Each habit tracked on its own line.
Done, partially done or skipped, plus how it felt.
Current and best run visible at a glance.
One line on what got in the way.
Four steps from copy to a usable result.
Not ten; the log dies at ten.
Same time each day makes it stick.
The note matters more than the tick.
Design the change from the pattern.
Where this fits in a coaching practice.
Evidence instead of recollection.
Spot the trigger that keeps failing.
A shared record with nothing to argue about.
What makes it work as a professional deliverable.
Real items from the template - every field stays editable in your workspace, and responses are archived per submission.
