Score perceived stress, recovery and present-moment attention together, so the report shows whether a client needs load reduction or attention training.
Quick answer
Score perceived stress, recovery and present-moment attention together, so the report shows whether a client needs load reduction or attention training.
High stress and low mindfulness look identical from the outside and need opposite treatment. This instrument scores three scales together - perceived stress, recovery quality and present-moment attention - and the report reads them as a combination: too much load, too little recovery, or attention that is intact but hijacked. It is a coaching wellbeing check, explicitly not a clinical measure.
| Template | Stress and Mindfulness Level Assessment |
|---|---|
| Category | Coaching & Consulting |
| Format | Weighted 1-5 assessment with personalized AI PDF report |
| Time to complete | About 10 minutes per response |
| What you get | A personalized AI report (printable PDF) per response, plus an AI consultant chat reached from the report QR |
| Best for | Burnout-focused coaches · Overloaded professionals · Mindfulness teachers |
| Cost | Free to copy and customize on FormLM |
Sample form and AI report preview (fillable once the app is published).
What you get when you copy this template.
Load, unpredictability and pressure items.
Sleep, breaks and detachment, honestly rated.
Mindfulness items on distractibility.
Reduce load, protect recovery or train attention.
Four steps from copy to a usable result.
Eighteen items, under ten minutes.
What reliably tips the stress score.
Load, recovery or attention is the constraint.
Then re-score in a month.
Where this fits in a coaching practice.
Choose the right first intervention.
See that rest is not the missing piece.
Baseline before an eight-week course.
What makes it work as a professional deliverable.
Real items from the template - the live version scores each response and writes a personalized AI report.
