Find out where the week actually goes: score planning, shielding, delegation and the four procrastination triggers, then get a report on which one costs most.
Quick answer
Find out where the week actually goes: score planning, shielding, delegation and the four procrastination triggers, then get a report on which one costs most.
People do not lack tools; they leak time in predictable places. This self-test scores the mechanics - planning realism, saying no, task-start friction, delegation - and the four classic procrastination triggers: fear of failure, fear of success, perfectionism and low frustration tolerance. The report ranks which trigger is generating most of the delay and pairs it with the intervention that actually matches it.
| Template | Time Management and Procrastination Self-Test |
|---|---|
| Category | Coaching & Consulting |
| Format | Weighted 1-5 assessment with personalized AI PDF report |
| Time to complete | About 10 minutes per response |
| What you get | A personalized AI report (printable PDF) per response, plus an AI consultant chat reached from the report QR |
| Best for | Coaches of overloaded professionals · Perfectionist clients · Founders and freelancers |
| Cost | Free to copy and customize on FormLM |
Sample form and AI report preview (fillable once the app is published).
What you get when you copy this template.
Planning, shielding, starting and delegating.
Fear, perfectionism, reward delay, tolerance.
Which hours vanish and to what.
One fix per dominant trigger.
Four steps from copy to a usable result.
What you did, not what you intended.
Which of the four is generating delay.
What the leak actually costs you.
The intervention that fits that trigger.
Where this fits in a coaching practice.
Treat the cause, not the calendar.
Separate high standards from avoidance.
Find the leak before buying another tool.
What makes it work as a professional deliverable.
Real items from the template - the live version scores each response and writes a personalized AI report.
